B.O.O.S.T. is a five-step solution for a happier life.

 

Scientifically rooted in the field of positive psychology, B.O.O.S.T. provides you with the tools to become your best self.

 

 Many of us are in a state of basic functioning: we go through the motions of everyday life without really "arriving" to life. Our strengths go untouched, we lose focus of why  we are doing what we are doing, and we find ourselves seeking short-term happiness fixes. In short- we are surviving, yet not thriving.

 

Being Present. Open to Connection. Optimistic. Strength Focused. Thankful.

 

By applying the five simple practices of B.O.O.S.T. to your life, you will increase your optimism, joy, resilience and long-lasting happiness. 

 

You will discover your superpowers.

 

Most importantly, you will rediscover yourself.